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Michael completed his undergraduate studies at the University of Waterloo, where he competed in varsity soccer, before earning his Master of Physical Therapy at Queen’s University. His passion for physiotherapy began through his own experience with rehabilitation following shoulder surgery at a young age. The guidance and connection he developed with his physiotherapists as they helped him return to what mattered most to him continues to shape the clinician he strives to be today.

Throughout his education, Michael spent two years working with the football programs at both Waterloo and Queen’s University, while also gaining experience with soccer and women’s basketball. These experiences helped develop his passion for exercise-based rehabilitation, targeted training, and helping people bridge the gap between recovery and optimal performance.

Michael believes that performance is personal. For an athlete, it may mean returning to competition; for an executive, it may mean building the strength, resilience, and capacity to meet the demands of a busy lifestyle; and for others, it may simply mean moving confidently and returning to the activities they value most.

Central to Michael’s approach is ensuring there is purpose behind rehabilitation. He wants his patients to understand what they are experiencing, why it is happening, and the reasoning behind their treatment rather than simply following a program. By combining this understanding with individualized rehabilitation and training, Michael aims to build meaningful connections with his patients and help each person reach their own version of optimal performance.

Michael completed his undergraduate studies at the University of Waterloo, where he competed in v... Read More

Jenna is a licensed Chiropractor and Neurofunctional Sports Performance Therapist.

In 2019 she completed her Honours Bachelor of Science degree in Kinesiology at McMaster University. At McMaster, Jenna was a Strength & Conditioning Coach to various varsity teams and made return to play protocols for injured varsity athletes during her fourth year Kinesiology placement. This is where she developed her passion for treating sports related injuries. Jenna completed her Doctor of Chiropractic degree at D’Youville University and continued to refine her skills in movement & exercise rehabilitation with Division 2 varsity athletes, while completing her doctorate course work.

In practise, Jenna employs a variety of manual therapy skills such as Active Release Technique (ART), McMaster Medical Contemporary Acupuncture, athletic taping, cupping, joint mobilizations and adjustments as well as exercise rehabilitation to facilitate injury treatment and prevention. She is passionate about treating the person as a whole and uses neurofunctional testing to identify dysfunctional movements in the kinetic chain to treat pain with movement disorders and sports related injuries.

Jenna is a licensed Chiropractor and Neurofunctional Sports Performance Therapist. In 2019 she c... Read More

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Chelsea is a Registered Physiotherapist and a graduate of Queen’s University with a Master of Science in Physical Therapy. She also holds a Bachelor of Arts (Honours), Specialization in Kinesiology, from Western University, where she built a strong foundation in sport-related injuries and strength-based rehab.

Drawing on her sport background, Chelsea uses Pilates-based rehab to help clients bridge the gap between injury recovery and a confident return to movement. Her approach centres on intentional, individualized programming that builds strength, mobility and control.

She takes a holistic, collaborative view of care, looking beyond the injury to understand the whole person. Chelsea’s goal is to empower clients with the knowledge and tools they need to stay active and reach their goals.

Chelsea is a Registered Physiotherapist and a graduate of Queen’s University with a Master of Sci... Read More

Bianca has been working in the fitness industry for over 15 years. Certified Pilates Mat, Pilates Reformer, and The Lagree Fitness Method, Bianca will help you combine low impact movements with mindful muscle recruitment, by focusing on core strength, alongside postural alignment and flexibility. You will connect to your deep stabilizers and get stronger from the inside out.

Bianca has been working in the fitness industry for over 15 years. Certified Pilates Mat, Pilates... Read More

Sophie Koladich is a Registered Physiotherapist with a specialized focus in Clinical Pilates, which she integrates into her practice to deliver precise, movement-based rehabilitation and performance-focused care. She completed her Master of Physical Therapy at Western University and is certified in Mat Pilates, Reformer Pilates, and Lagree.

Sophie is known for her meticulous, biomechanics-driven approach and her attention to how the body moves, adapts, and performs over time. Her treatment style emphasizes movement quality, progressive loading, and intentional, individualized programming to build strength, control, and long-term resilience. Her lens extends beyond the physical body, integrating nervous system regulation and recognizing that how a client feels within their body is a key pillar to the rehabilitation process.

She has a particular interest in optimizing longevity, health span, injury recovery, and overall wellbeing. Her approach has been shaped by training with leading Pilates educators internationally, as well as time spent living in Costa Rica, which has further deepened her holistic perspective.

Outside of the clinic, Sophie leads an active and adventurous lifestyle. With a background in strength training and sport, her personal practice has evolved into an integrated approach to movement, performance, and human optimization. This experience informs her clinical work, allowing her to support clients ranging from active individuals to those seeking a higher level of physical capacity.

Sophie Koladich is a Registered Physiotherapist with a specialized focus in Clinical Pilates, whi... Read More

Arianne is a former Division I soccer player who brings a wealth of experience and expertise in sports physiotherapy. She earned her Doctorate in Physical Therapy from Indiana University and went on to specialize in sports rehabilitation, earning her Sports Specialist Designation in the United States. After returning to Canada, she further enhanced her credentials by obtaining her Sports Certificate through SPC.

She is passionate about helping athletes of all ages and competitive levels achieve their health and wellness goals. Arianne emphasizes quality care, evidence-based practice, and patient education. Her approach focuses on addressing the root cause of injuries to improve physical health and reduce the risk of future injuries. She is dedicated to delivering personalized care, effectively integrating movement-based strategies to achieve optimal outcomes

Her certifications include Contemporary Neurofunctional Medical Acupuncture, Level 1 Dry Needling, Myofascial Decompression (cupping), M1 Graston Technique, Registered International Sports Physical Therapist and Personalized Blood Flow Restriction Rehabilitation.

Arianne is a former Division I soccer player who brings a wealth of experience and expertise in s... Read More

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