Sophie Koladich is a Registered Physiotherapist with a specialized focus in Clinical Pilates, which she integrates into her practice to deliver precise, movement-based rehabilitation and performance-focused care. She completed her Master of Physical Therapy at Western University and is certified in Mat Pilates, Reformer Pilates, and Lagree.

Sophie is known for her meticulous, biomechanics-driven approach and her attention to how the body moves, adapts, and performs over time. Her treatment style emphasizes movement quality, progressive loading, and intentional, individualized programming to build strength, control, and long-term resilience. Her lens extends beyond the physical body, integrating nervous system regulation and recognizing that how a client feels within their body is a key pillar to the rehabilitation process.

She has a particular interest in optimizing longevity, health span, injury recovery, and overall wellbeing. Her approach has been shaped by training with leading Pilates educators internationally, as well as time spent living in Costa Rica, which has further deepened her holistic perspective.

Outside of the clinic, Sophie leads an active and adventurous lifestyle. With a background in strength training and sport, her personal practice has evolved into an integrated approach to movement, performance, and human optimization. This experience informs her clinical work, allowing her to support clients ranging from active individuals to those seeking a higher level of physical capacity.

Sophie Koladich is a Registered Physiotherapist with a specialized focus in Clinical Pilates, whi... Read More

Dr. Michael Trujillo is a skilled chiropractor and sports performance therapist. He has a passion for optimizing athletic performance and helping athletes reach their goals.   Dr. Trujillo obtained his Doctor of Chiropractic degree from New York Chiropractic College in Upstate New York in December 2022. Dr. Trujillo’s extensive educational background equips him with a comprehensive understanding of human anatomy, movement mechanics, and the principles of sports performance.   Dr. Trujillo’s passion for sports extends beyond his professional career. As a former competitive hockey and soccer player during his youth, he has firsthand experience of the physical demands and challenges faced by athletes. This background allows him to connect with his patients and clients on a deeper level, understanding their unique needs and tailoring treatment plans to suit their goals and aspirations.

Dr. Michael Trujillo is a skilled chiropractor and sports performance therapist. He has a passion... Read More

Dr. Woo completed his Bachelor of Science degree with honours in Kinesiology from the University of Waterloo in 2008 and graduated from New York Chiropractic College with his Doctorate in Chiropractic in 2013.

Dr. Woo is a Doctor of Chiropractic focusing in sports performance, chronic pain management, spinal health, manual therapy, functional rehabilitation, and postural correction. As a diversified practitioner, he utilizes an integrated approach that combines manual therapy, chiropractic adjustments, Neurofunctional Medical Electroacupuncture, and Active Release Techniques within a patient-centered model of care. In addition, he is currently an instructor with the Contemporary Medical Acupuncture Program at McMaster University.

Dr. Woo completed his Bachelor of Science degree with honours in Kinesiology from the University ... Read More

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